Wow, this first month of 2021 has just flown by!
I hope everyone is ready for big day of love. By now you should be
almost done with your box of love for your sunshine of happiness ð
It seems like things are about to open up soon as well. So, hang in there, life should be back to normal soon.
I’m really looking forward to
working out indoors again. I’ve been freezing my butt off outside for the past
few months. I think when you can’t do the things you love to do; it really does
give a sense of appreciation for the things we do have. Life is a privilege and
it goes by fast. And apparently, these days our freedoms are a privilege as
well.
Keep pushing forward and stay focused!
Chiropractic Lifestyle Food Supplies:
Chiropractic
Lifestyle Food Plan:
9 am ð 6
chicken eggs scrambled in 2 oz butter with salt and hot sauce. 1.5 lbs. of
grilled beef with salt, hot sauce, magnesium, and 12 cups black coffee.
2 pm ð 11.2 oz
coconut water and 1 scoop grass fed whey protein blended with 16 oz
strawberries and 1 banana, 1 scoop super greens, magnesium, vitamin D, vitamin
K, and 5g creatine.
Sparkling water as needed.
Macros Breakdown
Calories: 2,336 Protein: 245 grams Fat: 112 grams Carbs: 87 grams
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