Happy Birthday Marines 👹🐶

Back on November 10, 1775, my Marine Corps came alive! 

Stay indoors and batten down the hatches, because there will be a bunch of crazy drunk jar heads roaming the streets tomorrow. 🍻

If you know a Marine give him a hug and show your respect because someone has to fight for our freedom and American way of life.

Don't worry about me, I'll be in bed by 9pm, but I will never forget my Marine brothers. 

🦅🌎⚓ Semper Fi

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, 12 cups black coffee ☕ and 2-3 ozs heavy cream. 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates