I hope everyone has a happy Thanksgiving!
Be safe and enjoy your time with your family.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
9:00 am ~ 11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍓, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.
1:00 pm ~ 6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce. 1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕
6:00 pm ~ Sparkling water
Macros Break Down:
Total Calories: 2,510
252 grams Protein
112 grams Fat
112 grams Carbohydrates
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