Heat wave city! Now I have an idea what it's like to live in Arizona. I'm glad it's not this hot all the time. There's a reason why we spend so much money to live in the bay area.
I hope everyone had a great week living the healthy Chiropractic Lifestyle! I'm finally back on my morning workout routine. I found an outdoor gym that has all the equipment I need and a swimming pool. I haven't done cardio in about 5 months but I'm still just as lean if not leaner.
The key with maintaining a lean body composition is all in the food plan. If you eat like I teach and time your carb intake accordingly, you will stay as lean as you like.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
9:30 am ~ 11 oz coconut water,1 scoop Grass-Fed Whey Protein blended with 16 oz berries, 2 bananas, 1 scoop organic green powder, 5 g magnesium/calcium powder and 5 g creatine.
1:30 pm ~ 6 chicken eggs scrambled in 2 ozs of butter and lots of salt and hot sauce. 1.5 lbs fried beef, salt, hot sauce 10 cups black coffee and 2-3 ozs heavy cream.
5:30 pm ~ About 3,500 mg salt with 42 ozs of carbonated water
Macros Break Down:
Total Calories: 2,650
238 grams Protein
130 grams Fat
110 grams Carbohydrates
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