Well hopefully in another 3 weeks and we can get back to normal. I really miss the gym and seeing all my friends. We just have to keep holding strong for a little while longer.
Stretching and exercise should still be a priority every day. Find some way to keep moving and doing some kind of cardio. A bicycle is a great vehicle to stimulate the whole body, plus it's fun and you get lots of sun. The keyword here is maintenance. If you have limited resources you can only do so many exercises but at least try to do something.
Keeping your Chiropractic Lifestyle food plan on point, keeps your body running on optimal fuel. If you find it hard to find all your food at your favorite store, venture out and try a new spot. FoodMaxx is great. They always have good steak and great prices!
The last thing is keeping your spine mobile. Regular stretching and exercise is the key for a healthy spine. You should also use a foam roller to mobilize areas in your mid-spine that aren't moving properly. To complete your spine care you should be getting your spine adjusted every 2 weeks. Personally, I prefer once a week for maximum mobility. However, depending on your stress levels and if you are keeping up with your home exercises, stretches, and foam rolling, you may get away with once every 2 weeks. Just like with anything, the better you take care of your spine the better you will feel, move, and function. Remember maintaining your spinal mobility is a life long responsibility just like dental care. The good news is that you don't have to brush and floss your spine every day!
Remember, if I can do all this so can you. I'm nothing special, I'm just following the Chiropractic Lifestyle because it works 💯
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
10 am ~ 2 scoops Grass-Fed Whey blended with 16 oz fruit, 1 scoop organic green powder, and 5 g creatine.
1 pm ~ 6 chicken eggs scrambled in about 2 oz grass-fed butter. 2 lbs grilled beef, salt, hot sauce, 8 cups of coffee, few ounces of half & half, and carbonated water.
Macros Break Down:
Total Calories: 3,316
330 grams Protein
204 grams Fat
50 grams Carbohydrates
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