Well, now we all know what it is like to live in Vegas during the summer! Except, you would need to add about 10 degrees 🤣🔥 I guess this is the main reason why we all pay such high prices to live in the bay area. I think we usually have some of the best weather in the world.
I hope everyone has been sticking with their food and exercise plan 💪 And don't forget your spine!
You have to keep your spine mobile by stretching, exercising, spine rolling, and getting adjusted. Your spine is not going to take care of itself. Your spine is just like your teeth, it needs regular daily maintenance. If you don't take care of it you will lose normal motion and eventually, your vertebrae will start fusing together. It's called frozen spine syndrome. Exactly like a frozen shoulder. Any joint that does not get regular movement will degenerate and fuse together.
All movement in the body originates from the spine. If you don't move your spine you will lose normal function in your whole body. At the end of the day, it is your spine and only you will suffer the consequences of neglect.
Stay healthy my friends 🙌
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
10 am ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, and 5 g creatine.
1 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt. 2 lbs pan-fried beef, salt, hot sauce, 8 cups of coffee, and 2 oz half and half.
9 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water, and occasionally sea salt popcorn.
Macros Break Down:
Total Calories: 2,600
253 grams Protein
143 grams Fat
50 grams Carbohydrates
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