I guess we have to wait another month before they open up the gyms. It's crazy to think that the gyms have been closed for almost 5 months! I hope they never do this again.
The only thing we can control is how we are eating and how we are taking care of our spines. Stick to the food plan and stay regular with your spine care.
Even though the gyms are still closed you can do lots of body weight exercises. Like pull-ups, push-ups, squats, single legged squats, sit-ups, handstand push-ups, climbing stairs, sprints, biking, and hiking.
The key is consistency! Do your exercises at least 3 times per week and you will be just fine.
Stay healthy my friends!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
10 am ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, and 5 g creatine.
1 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt. 2 lbs pan-fried beef, salt, hot sauce, 8 cups of coffee, and 2 oz half and half.
9 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water, and occasionally sea salt popcorn.
Macros Break Down:
Total Calories: 2,600
253 grams Protein
143 grams Fat
50 grams Carbohydrates
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