The Healthy Way Every Day 🤠

Day in and day out, that’s what health is all about. When you live that Chiropractic Lifestyle you lock in on a routine and stick with the program for optimal function and longevity. The most important asset you have is your health. You must prioritize healthy eating, exercise, and spine care daily. Ultimately, you are the one who is responsible for keeping your body and mind healthy. There are no shortcuts, but I help you make staying healthy easy by giving you a plan.

The food plan is super easy. You can stick to your plan anywhere you go. All you have to remember is to only eat meat, dairy, eggs, and fruit. Super simple. If you are at a restaurant, just look for these items. Also, beware of sugary sauces and food that is cooked in seed oils. This is why I don’t like going out to eat because it’s so hard to control what is put into your food.

You can also exercise anywhere and anytime. You don’t need gym equipment to do strengthening exercises. You can do push-ups, pull-ups, burpees, squats, lunges, and so much more. You just have to be creative when you don’t have the luxury of having a gym. The key is to keep moving your body every day in some way.

For spine care, if you don’t have access to a foam roller, you can hang from a bar or limb of a tree to traction your spine and decompress the stress. Fortunately, there are chiropractors everywhere, and if you are on vacation somewhere, you can drop in and get a quick adjustment.

So, there are no excuses for neglecting your health. Keep your body in line and you’ll be fine.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Weight training

7:30 am 👉 450 g Organic Assorted Berries, 2 Kiwis, 1-2 organic bananas, 16.9 oz Organic coconut water, 2 scoops whey protein, 1 scoop collagen powder, 1 scoop wild berry superfood powder, 1 scoop organic cocoa powder, 5 grams creatine, 6 grams BCAA, 2 oz raw grass-fed cheese, 220 mg Magnesium Glycinate, 10,000 iu Vitamin D, and Vitamin K.

10:00 am 👉 6 pasture-raised organic eggs, 2 tbs grass-fed butter and sea salt.    

1:30 pm 👉 14 oz Beef, 1 Avocado, sea salt, cayenne pepper, hot sauce, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,316 Protein: 187 grams Carbs: 242 grams Fat: 107 grams