Quality Life 💐

Sleep, eat, work, exercise, and repeat. This routine makes up a typical person’s lifestyle. The lifestyle you chose dictates the quality of your life. The quality of your health is a direct reflection of how you eat, exercise, and maintain spinal mobility.

Spinal mobility is often the factor people neglect. Most people spend their lives sitting all day doing their work to make money. Making money is vital to provide the things we need to do the things we want. However, if you don’t make time for your spine health then all the money in the world will not be able to compensate for your poor health.

Staying healthy begins with simply moving your body in all planes of movement on a daily basis. Your spine is the core of all movement. This is why spinal mobility is so vital for normal movement and function in your body. Every muscle in your body is dependent on leverage from the spine. Even just lifting your arm necessitates a strong and mobile spine. Building on a foundation of stabilization and spinal mobility facilitates optimal movement and function in all your daily activities.  

When you add in a healthy diet, this builds on your core and provides the building blocks for repair and growth. Food is the raw material that provides the ingredients for sustainable function and optimal performance.

The Chiropractic Lifestyle incorporates all the necessary elements of health to provide you with a plan that works. This has been working for me for over 23 years, and I will continue to inspire, motivate, and coach people to live a life that fosters optimal health.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter, 16-18 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, 200 mg Magnesium, 2 oz Organic half & half.

2 pm 👉 1 banana, 1 orange, 20 oz pineapple, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 200 mg Magnesium, & sparkling water. 

Macros Breakdown

Calories: 2,472 Protein: 179 grams   Fat: 124 grams   Carbs: 152 grams