I guess mother nature was listening and turned up the heat 🔥
I hope everyone had an amazing week and you are enjoying
this beautiful weather. This is a great time to get a lot of your exercise done
outside. Even if you just go on a fun hike, this would be great for your body and mind.
I know some gyms have equipment outside, so you can even do your resistance
training outdoors. It’s important to not only do cardiovascular activities to
keep your lungs, heart, blood vessels, and lymphatic system healthy, but
resistance training keeps your muscles strong, your bones strong, and your
spine in alignment.
The Chiropractic Lifestyle Food Plan is going strong and today
marks 7 straight weeks with no deviation from the food plan. I was already lean, to begin with, but typically after about 7 weeks of strict adherence to the
plan, I’m noticing a significant reduction in body fat and an increase in vascularity.
My strength is actually going up and I’m recovering from my workouts more
efficiently.
My spine care plan is keeping my spine healthy with regular mobility exercises, postural exercises, core strengthening, stretching, and standing as much as possible throughout the day.
Like I always say, the key to success is consistency. All
you have to do is follow the plan and you will be healthy. It’s the little things
that you do which add up to positive long-term outcomes. Your future self will
love you for what you are doing now on a daily basis.
Carpe Diem
Chiropractic Lifestyle Food
Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 6 eggs, 2 oz
cheese, 2 oz butter, 18 oz cooked beef, salt, 1500mg Organic Lion’s
Mane, Premium Beef Organs, Vitamin D, Vitamin K,
Organic Coffee, 240 mg Magnesium Glycinate, 4 oz Organic half & half.
2 pm 👉 2 bananas, 20 oz
pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein, 4
g Creatine, 2 scoops collagen powder, 240 mg Magnesium Glycinate, & Water Loo sparkling
water.
Macros Breakdown
Calories: 2,502 Protein: 179 grams Fat:
124 grams Carbs: 160 grams
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