New Beginnings 🥰

Every day you wake up is a new beginning. You are given the gift of life each day and you have the opportunity to create the life that you want. Don’t let the past sabotage the present. You can make this day the best day of your life. The most important part of every day is waking up. When you open your eyes each morning it’s a gift of life. Take advantage of this and be grateful for just being alive another day. If you cherish life, all your other problems seem minuscule in comparison.

Living life and staying healthy can be really simple. No one is born with directions for living or how to live life with the best health. We literally have to experiment to figure out what is the best food and the best lifestyle to live a long and healthy life.

I can’t tell you how to live your life, but I can continue to share my trials and tribulations on what has worked for me in my journey to help and motivate people to be and stay healthy.

The Chiropractic Lifestyle plan will not make you superhuman, but it can help you maintain optimal health for life.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 2 Oranges, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K. Organic Coffee, 2 oz Organic half & half.

10 am 👉 6 eggs, 2 oz cheese, 2 oz butter, 200 mg Magnesium, 

12 pm 👉 16 oz cooked beef and salt.

8 pm 👉 200 mg Magnesium 

Love Yourself ❤️

Happy Valentine’s Day! It’s time to wine and dine your valentine. Hopefully, you have someone special to spend time with today, and you can share the love and happiness you feel.

This is a perfect day to show yourself some love. Love and respect your body by giving it the healthy food it deserves and the daily exercise it needs to stay healthy.

The food plan is going strong. They had Rib Eyes on sale this week. This is a delicious cut of meat. The extra fat gives the meat a lot of flavors and keeps it tender. I have also been enjoying some pasture-raised eggs. I prefer eggs from hens that are allowed to freely roam around outside and eat their natural diet. Chickens are not vegetarians but most factory-raised chickens are fed a vegetarian diet. This is why yolks from factory chickens look pale with a light yellow tinge. You know you are getting a good egg when the yolk is bright fluorescent orange.

The exercise plan is going great. I hit a new personal record with my squats the other day. I’m rehabbing my chest injury and I’m feeling better and stronger every day.

Have a great week and try not to freeze to death.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 2 Oranges, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K. Organic Coffee, 2 oz Organic half & half.

10 am 👉 6 eggs, 2 oz cheese, 2 oz butter,  200 mg Magnesium, 

12 pm 👉 16 oz cooked beef and salt.

8 pm 👉 200 mg Magnesium

Steak & Eggs 🐓

I hope everyone had a great week living the Chiropractic Lifestyle!

The egg prices have been ridiculous for no good reason. I wish I had a yard or an area to have chickens. The best thing would be to have your own farm with chickens, cows, and fruit trees. This would provide everything you need for sustainable healthy food.

My exercise plan has been going well. I’m getting stronger and recovering from some minor injuries. I’m noticing a reduction in people's volume at the gym as the new year’s resolutionists are losing steam.

Enjoy your week and keep on moving forward!

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 2 Oranges, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K. Organic Coffee, 2 oz Organic half & half.

10 am 👉 6 eggs, 2 oz cheese, 2 oz butter,  200 mg Magnesium, 

12 pm 👉 16 oz cooked beef and salt.

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,272 Protein: 179 grams   Fat: 124 grams   Carbs: 110 grams