I hope everyone had a
great week living the Chiropractic Lifestyle!
The egg prices have
been ridiculous for no good reason. I wish I had a yard or an area to have chickens. The best thing would be to have your own farm with
chickens, cows, and fruit trees. This would provide everything you need for
sustainable healthy food.
My exercise plan has
been going well. I’m getting stronger and recovering from some minor injuries.
I’m noticing a reduction in people's volume at the gym as the new year’s
resolutionists are losing steam.
Enjoy your week and keep
on moving forward!
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 2 bananas, 2 Oranges, 11.2 oz coconut
water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1500mg
Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin
K. Organic Coffee, 2 oz Organic half & half.
10 am 👉 6 eggs, 2 oz cheese, 2 oz butter,
200 mg Magnesium,
12 pm 👉 16 oz cooked beef and salt.
8 pm 👉 200 mg Magnesium
Macros Breakdown
Calories: 2,272 Protein: 179 grams Fat: 124 grams Carbs: 110 grams
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