Living it up in California never felt so good. We have a little heat wave coming but it still pales in comparison to Florida.
The food plan is going
strong and I’m feeling amazing with energy all day long. The exercise plan is
on track and I’m staying consistent with the program.
I hope everyone has a
wonderful Labor Day weekend!
Carpe diem!
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 11.2 oz coconut water, 1 scoop whey
protein, 7 oz Organic Plain Greek Yogurt, 5 g Creatine, & 1 scoop collagen
powder. 20 oz pineapple & 2 bananas. Coffee and 2 oz half &
half. 200 mg Magnesium, Vitamin D, & Vitamin K.
12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of
cooked chicken thighs, salt, and sparkling water.
Macros Breakdown
Calories: 2,260 Protein:
185 grams Fat: 130 grams Carbs: 136 grams
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