Happy Fall 🌬️🍂
It’s still feeling
like summer though, but I’m not complaining!
I had another fantastic
week, living the dream, and taking care of this body. I’m doing all the work
and experimentation so you can learn the best approach to sustainable health. There
are a lot of opinions and people recommending specific diets and supplements to
stay healthy. But the best way to know how to stay healthy is to find a mentor like
me to guide you through my personal tribulations and personal experience. I’m nothing
special, and if I start slipping and stop following my Chiropractic Lifestyle
plan, I notice a downward trend very quickly.
The exercise regime is staying
strong and consistent. I keep my exercises super simple so that it’s sustainable.
If you notice a theme with my coaching; it’s sustainability. When you live this
Chiropractic Lifestyle it’s for life not for esthetics. Maintaining optimal
function as you age because vital for self-efficacy. The side effect of living
this life is feeling good and looking good.
The key to health and preventing disease is to restore and maintain mobility, alignment, and sustainable
nutrition. Don’t make health difficult. Stick to the simple stuff and it will
work for you.
Carpe diem!
Chiropractic Lifestyle Food Supplies
8 am 👉 11.2 oz coconut water, 1 scoop whey
protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, & 1 scoop collagen
powder. 20 oz pineapple & 2 bananas. Coffee and 2 oz half & half. 200
mg Magnesium, Vitamin D, & Vitamin K.
12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of
cooked chicken thighs, salt, and sparkling water.
Macros Breakdown
Calories: 2,260 Protein:
185 grams Fat: 130 grams Carbs: 136 grams
No comments:
Post a Comment