Wow, this year flew by!
Things are just moving right along. ⏳
With Christmas right
around the corner, a lot of people are going to be going to holiday parties and
subjected to many different types of goodies. I think it’s okay to splurge and
enjoy some holiday treats. Like I always say, eat, drink, and be merry. 😁
I changed up the food
plan a little bit. I increased my carbs and decreased my protein. I was doing
some research, and the science consistently shows that athletes, or people who
regularly engage in weight training, should ingest 1.3 to 1.7 grams of protein
per kg of bodyweight. I’m about 82 kg with about 10% body fat, and I decided to
do about 1.7 grams for now to see how my body functions.
Food planning is an ongoing
experiment. The idea is to implement changes, monitor progress, evaluate and
analyze the results, make any necessary changes, develop an improvement plan, apply,
and repeat.
It’s a process of planning,
doing, studying, and acting; or planning, acting, tracking, reviewing, and repeating. Food
planning and your exercise plan is a process that can be modified and improved
based upon your goals and objectives. The key is to have the discipline to
stick with the plan you created. Deviation can cause disparities in your results.
My objective for you is
to help you stay healthy. We are in this together and I will continue to give
feedback and recommendations to help you maintain a long healthy life with optimal
function.
Have a great week and
keep living the Chiropractic Lifestyle.
Carpe diem
Chiropractic Lifestyle Food Supplies
8 am 👉 6 eggs scrambled, 7 ½ oz potatoes, 1 ½ oz
cheese, 2 oz butter, salt, and hot sauce, magnesium, vitamin D, vitamin
K, organic golden milk, brewed cacao with coffee, and organic green
tea.
11 am 👉 12 oz of skinless chicken thighs, 7 ½ oz
potatoes, salt, and hot sauce.
2 pm 👉 11.2 oz coconut water, 1 scoop collagen
powder, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 3 Tbsp
honey (weekends only), and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 1,998 Protein: 132 grams Fat: 84 grams Carbs: 164 grams
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