That’s it! Time has run
out. I hope you got all your shopping done.
I guess I’m going to
have to take a day off from the gym because they will be closed on Christmas. I’m
still going to be awake at 5 am, so I guess I’ll read or go for a walk.
I hope you and your
family have a wonderful Christmas.
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am 👉 6 eggs scrambled, 7 ½ oz potatoes, 1 ½ oz
cheese, 2 oz butter, salt, and hot sauce, magnesium, vitamin D, vitamin
K, organic golden milk, brewed cacao with organic coffee, and organic
green tea.
12 pm 👉 12 oz of skinless chicken thighs, 7 ½ oz
potatoes, salt, and hot sauce.
3 pm 👉 11.2 oz coconut water, 1 scoop collagen
powder, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 2 Tbsp raw
honey, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,118
Protein: 132 grams Fat: 84 grams Carbs:
206 grams
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