Life Experiment 🤓

Healthy habits every day accumulate and result in a healthy life. Maintaining function, self-efficacy, and mental capacity is the key to optimal function as we age. The earlier in life you begin a healthy lifestyle, and understand the importance of lifestyle on health, the better off you will be.

This week Rib Eyes are on sell and lunch has been delicious. I should buy a big deep freezer so I can stock up. But as I have mentioned before, changing the cut of meat I eat helps create diversity in my eating. Ironically, a lot of the relatively cheaper cuts of meat are more delicious. I think the more fat a steak has marbled in it, then the juicier and tastier it is.

I definitely don’t get sick of eating eggs every day, and I prefer my eggs scrambled with cheese; instead of hardboiled like I used to eat them. Scrambled eggs are a lot easier to prepare as well. I’m all about making things easy and sustainable. If you make things too complicated then this can be a reason to quit.

Workouts are going strong and steady. I’ve been doing cardio every day now before I work out and I like this a lot better.

I can’t believe how fast September went by. This entire year seems to be in fast-forward. I’ve been doing a lot of reading and studying every day so that’s probably why time is going by so fast for me.

Stay strong and healthy, and have a great week!

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, 1½ oz cheese, 2 oz butter, salt, and hot sauce. About 24 oz of grilled beef, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,896   Protein: 263 grams   Fat: 152 grams   Carbs: 156 grams

Successful Repetition 🏋️

Day in and Day out, you must make your healthy habits a lifestyle. The Chiropractic Lifestyle embraces the fundamentals of health and makes daily practice a routine of existing. 

Staying healthy and being healthy is really easy. Just apply the basics each and every day and this way you can maintain your autonomy and self-efficacy. The hardest part is getting started. Once you get used to a new way of living the rest is easy.

I’ve been seriously committed to teaching people the Chiropractic Lifestyle by leading by example. I actually practice everything that I teach so I can be a living example of how to do it. This way you can see that it really works and I’m loving life in the process. I don’t have gifted genetics or a fast metabolism. I’ve been 265lbs over 11 years ago, so I know what it is like to be unhealthy and on the verge of being dependent on the medical system. But if it weren’t for the Chiropractic Lifestyle, I would not be where I’m at today.

You must understand and assimilate this salient information that I succinctly explain every week in writing and in practice. If I can keep doing this and stay healthy, so can you!

Semper Fidelis my friends.

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,680   Protein: 260 grams   Fat: 148 grams   Carbs: 99 grams

Plan, Do, Study, Act ⏳

Workout, eat, work, sleep, and repeat. This is my life these days. I haven’t been doing too many hobbies like I use to do; primarily because everything closed down. So now I just focus on personal improvement through continuing education. I’ve literally been knee-deep in the books for the past year and a half. Your brain is like a muscle, the more you stimulate your brain the better, strong, and smarter it becomes. I feel like I’m better at memorizing and remembering information now than when I was in college 30 years ago. I think learning new information and being a lifelong learner is a lot better than staring at a television every day.

The workouts are going great. I love getting up at 5 am and hitting the gym every day. There’s hardly anyone there and I have plenty of time to get my workout done. I usually go to bed at around 10 pm and I always wake up feeling amazing.

This last week I discovered a new cut of beef called Chuck Eye and it is so delicious. It’s tender and juicy just like a Rib Eye. I just pan fry it up on my grill, 6 minutes on each side, and it’s done. The time I cook my beef is variable depending on the thickness and cut of beef. I usually like my meat medium-well. I follow a couple of people on IG that actually eat their meat raw. I personally don’t care how good it is to eat raw meat, I just would not like the taste or texture.

I hope everyone has a fantastic week! Keep living your dreams and enjoy your freedoms while they last.

Carpe Diem

Chiropractic Lifestyle Food Supplies:

 

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,680   Protein: 260 grams   Fat: 148 grams   Carbs: 99 grams  

Good Times, Good Life 🤠

Happy Labor Day weekend! I hope you are having fun in the sun. The weather has been amazing ☀️

If you love BBQ then it’s easy sticking with the Chiropractic Lifestyle. Just eat the meat and skip the sugary sauce. It seems like after not eating sugar for a while you lose your taste for it. However, if you add honey to your food plan then you will satisfy your sugar cravings. I actually only consume honey on Friday, Saturday, and Sunday. Otherwise, I just do my shake in the morning.

The workouts are going strong and consistent. Eventually, you reach a certain point in your fitness regime where you are just maintaining. This is the sweet spot you want to reach. It’s a whole lot easier maintaining than the ups and downs of getting fat and lean. I have some bodybuilder friends that do this. They eat a bunch of food trying to get huge, then suffer for 16 weeks trying to lose the fat to get lean. Definitely not fun. Unless you are doing it for a living, I don’t think it’s worth the discomfort.

Be safe out there and enjoy life!  

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,680   Protein: 260 grams   Fat: 148 grams   Carbs: 99 grams