Here comes my favorite time of year. It’s not too hot and it’s usually not too cold. Get ready to spring ahead and have longer days.
My food plan is going great! I was combining my lunch with my dinner for over a year, but now I like to separate the two.
I have also been playing with my protein, fat, and carb
intake. Whenever I see a difference in my body composition, or a change I don’t
like, I simply make little changes. When I make a change, I will stick with a
change for a little while to see I how I like it. Usually, after about a month
or two I will know if the change is right for me.
The right way to make
changes in your food plan is to make small changes, then stick with the change
for at least 4 weeks. If you don’t like the change, then make new changes.
I know this process can be tedious and time consuming, but change takes time.
There is no way to rush the process.
When I make changes to my food plan, this is how I control my body composition and create variety in my food plan. I literally eat exactly the same thing for several weeks. Ironically, this makes it easier for me to control my food intake and my body composition. If you eat different foods every day, it makes it more difficult to know the changes required to achieve the changes you desire.
A lot of your changes
can also be dependent on your energy demands. I’ve noticed since the beginning
of the pandemic, that my energy output has been a lot different. I’m definitely
not doing as much activity, so therefore this can have an impact on my metabolism.
Stay healthy and have a great week!
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
9 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 8 oz mangos or peaches, 1
banana, 1 scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g
creatine and 12 cups black coffee.
12 pm 👉 6 chicken eggs scrambled in 2 oz butter, 2
strips bacon with salt and hot sauce.
3 pm 👉 1.25 lbs. of tri tip grilled beef with
salt, hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,382 Protein: 194 grams Fat: 124
grams Carbs: 78 grams
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