Who’s got that loving feeling?
You guys better have your lover’s day gifts ready! The pressure is
on 🤣
If you are trying to be strict with your food plan, don’t worry about holidays. Just wine, dine and be a sweet Valentine ❤️
I think the best Valentine’s dinner would be a steak dinner!
Good luck and may the force be with you.
Chiropractic Lifestyle
Food Supplies:
9 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 8 oz mangos, 1 banana, 1 scoop
super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine and 12
cups black coffee.
12 pm 👉 6 chicken eggs scrambled in 2 oz butter, 2
strips bacon with salt and hot sauce.
3 pm 👉 1.25 lbs. of tri tip grilled beef with
salt, hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,382 Protein:
194 grams Fat: 124 grams Carbs: 78 grams
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