Happy Halloween 👻🎃

I hope everyone has a happy Halloween! I know it's going to be a lot different this year but hopefully you can still have fun. 

Be careful out there and watch out for the zombies!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates

The Little Big Things

The best thing about waking up is waking up! Every day is a gift and life is short. Make sure you enjoy every day you have and appreciate your health, friends and family. As I always say, the one thing money can't buy is health. You must take an active role in your health and don't wait for a health problem before you make changes. 

If you are one of the few people who follow the Chiropractic Lifestyle, then health is a regular state of being for you. Our bodies were made to last until the last day. If you don't abuse your body with too many chemicals, then you should have a fruitful life filled with energy and wellness. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates

Holidays? 🤔

I wonder how the holidays are going to be this year? Do you think people are going to be getting together like they usually do? 

I'm sure all the holiday parties are cancelled, along with the craft fairs and festivals. Usually, this is the time of year I say get ready to for all the junk food! But unless you are going to have a solo feast then we may survive the holidays without too much damage or temptation. 

Even if you do have a few get togethers, don't worry about sticking to the food plan. Everything is in moderation. A few meals off the plan will not sabotage your health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, lots of Salt 🧂 with sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈 and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates

Head Down, Chin Up 🌞

The key to success is to never give up. Whatever your situation keeping fighting and keep trying! You will be successful. We all have goals and dreams but the foundation of everything is your health. 

The Chiropractic Lifestyle is the easiest and most effective way to keep your health strong so you can stay in the game of life. You are only alive for a short period of time, so you might as well live your life to the best you can be. 

I got your back to keep you on track. Keep following my lead and live the life of your dreams. The easy part is maintaining optimal health when you're living the Chiropractic Lifestyle. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈 and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream.

5:30 pm ~  Lots of Salt 🧂 with sparkling water

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates