I hope everyone has a happy Halloween! I know it's going to be a lot different this year but hopefully you can still have fun.
Be careful out there and watch out for the zombies!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
6:30 am ~ Weight lifting, sparkling water
9:00 am ~ 11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.
1:30 pm ~ 6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce. 1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream.
Macros Break Down:
Total Calories: 2,870
252 grams Protein
146 grams Fat
112 grams Carbohydrates
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