Holidays? 🤔

I wonder how the holidays are going to be this year? Do you think people are going to be getting together like they usually do? 

I'm sure all the holiday parties are cancelled, along with the craft fairs and festivals. Usually, this is the time of year I say get ready to for all the junk food! But unless you are going to have a solo feast then we may survive the holidays without too much damage or temptation. 

Even if you do have a few get togethers, don't worry about sticking to the food plan. Everything is in moderation. A few meals off the plan will not sabotage your health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, lots of Salt 🧂 with sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈 and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates