So far, so good! I'm keeping up with the routine and working on staying healthy. I'm living the dream.
Give 100% into everything you do this year. Focus on being the best at whatever it is that you do. Do it for you and only you. This is the only life you get and when you're dead, you are dead. There is no prize at the end. Everything is over.
So enjoy life now, be happy now, do what you want in your life now; don't wait.
No regrets, make it happen!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food and Exercise Plan:
Give 100% into everything you do this year. Focus on being the best at whatever it is that you do. Do it for you and only you. This is the only life you get and when you're dead, you are dead. There is no prize at the end. Everything is over.
So enjoy life now, be happy now, do what you want in your life now; don't wait.
No regrets, make it happen!
Chiropractic Lifestyle Food Supplies:
7 am ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, and 5 g creatine.
8 am to 9 am ~ Weight Training
11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.
6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.
8 am to 9 am ~ Weight Training
11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.
6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.
Macros Break Down:
Total Calories: 3,608
344 grams Protein
Total Calories: 3,608
344 grams Protein
218 grams Fat
66 grams Carbohydrates
66 grams Carbohydrates
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