My Chiropractic Lifestyle Food Plan has never been easier and more satisfying. I think I have found the holy grail of eating. It's so simple, so fulfilling, and so nutritious.
After my last meal of the day, I'm completely satisfied and never hungry all the way to bed. I absolutely love this way of eating. I just wish I discovered this food plan 40 years ago!
My workouts are better than ever and I'm still getting stronger every workout. With my previous food plans, I noticed fluctuations in my performance at the gym. Sometimes I would feel strong, sometimes I would feel weak. But ever since I started eating more meat and fewer carbs, my performance has been consistent.
If this works for me, it will work for you. I'm nothing special. Just an average human with discipline. Follow my lead and live a healthy life with optimal performance!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food and Exercise Plan:
7 am ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, and 5 g creatine.
8 am to 9 am ~ Weight Training
11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.
6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.
8 am to 9 am ~ Weight Training
11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.
6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.
Macros Break Down:
Total Calories: 3,608
344 grams Protein
Total Calories: 3,608
344 grams Protein
218 grams Fat
66 grams Carbohydrates
66 grams Carbohydrates
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