I had another wonderful week living and teaching the Chiropractic Lifestyle!
Staying healthy is easy when you know what to do. Follow my lead and stay healthy for life with optimal function.
I made a little tweak to my food plan. I added in a few carbs.
The workouts are going great and I'm feeling strong.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Staying healthy is easy when you know what to do. Follow my lead and stay healthy for life with optimal function.
I made a little tweak to my food plan. I added in a few carbs.
The workouts are going great and I'm feeling strong.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 6 eggs, 1 1/2 cup white rice, 1 slice cheese
12 pm Meal 2 ~ 1 lb Meat
3 pm Meal 3 ~ 2 scoops Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine
Beverages ~ Sparkling mineral water, coffee, cream, beef gelatin
12 pm Meal 2 ~ 1 lb Meat
3 pm Meal 3 ~ 2 scoops Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine
Macros Break Down:
Total Calories: 2,835
215 grams Protein
172 grams Fat
77 grams Carbohydrates
77 grams Carbohydrates
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