I'm absolutely loving my food plan. I think the most appealing part is the simplicity of it all.
Even though I'm eating about 1,300 more calories per day my body is burning fat like a furnace. My body weight has dropped but my strength levels are going up.
At night I'm not feeling any hunger at all like I was before when eating carbs. This is a huge difference because sometimes on my old food plan at around 8 or 9 pm I would start to feel really hungry, but now I'm perfectly fine.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Even though I'm eating about 1,300 more calories per day my body is burning fat like a furnace. My body weight has dropped but my strength levels are going up.
At night I'm not feeling any hunger at all like I was before when eating carbs. This is a huge difference because sometimes on my old food plan at around 8 or 9 pm I would start to feel really hungry, but now I'm perfectly fine.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 2 scoops Vanilla Beef Protein Isolate, 1 scoop Collagen Peptides, 5 grams creatine
12 pm Meal 2 ~ 1 lb Meat, 4 eggs with a little Heavy Cream, Butter, 2.5 g Salt
3 pm Meal 3 ~ 1 lb Meat, 4 eggs with a little Heavy Cream, Butter, 2.5 g Salt
Beverages ~ Sparkling mineral water, coffee
12 pm Meal 2 ~ 1 lb Meat, 4 eggs with a little Heavy Cream, Butter, 2.5 g Salt
3 pm Meal 3 ~ 1 lb Meat, 4 eggs with a little Heavy Cream, Butter, 2.5 g Salt
Macros Break Down:
Total Calories: 3,722
358 grams Protein
357 grams Fat
0 grams Carbohydrates
0 grams Carbohydrates
No comments:
Post a Comment