I can't believe we are already into July! Time is just flying by.
I had another great week living and teaching the Chiropractic Lifestyle! I found with my current food plan that my body functions better and feels better on high fat and high protein.
Your food plan is all about experimentation. I can give you an outline to follow but inevitably you have to do what works for you. If eating more carbs, fruits and vegetables work for you then stick to it.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
I had another great week living and teaching the Chiropractic Lifestyle! I found with my current food plan that my body functions better and feels better on high fat and high protein.
Your food plan is all about experimentation. I can give you an outline to follow but inevitably you have to do what works for you. If eating more carbs, fruits and vegetables work for you then stick to it.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 grams creatine
12 pm Meal 2 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Liver
3 pm Meal 3 ~ 1 lb Meat, 4 eggs, Heavy Cream, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Bone Marrow
Beverages ~ Sparkling mineral water, coffee
12 pm Meal 2 ~ 1 lb Meat, 4 eggs, Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Liver
3 pm Meal 3 ~ 1 lb Meat, 4 eggs, Heavy Cream, Butter, 2.5 g Salt, and 3 g New Zealand Grassfed Bone Marrow
Macros Break Down:
Total Calories: 3,722
338 grams Protein
367 grams Fat
5 grams Carbohydrates
5 grams Carbohydrates
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