Who is ready to make 2019 the best year of your life?!
Make sure you make your health a priority this year and every year! Don't let your busy life distract you from your responsibility to maintain your health.
You must make time to do the things to keep yourself healthy. Once you lose your health it's extremely difficult to get it back.
One thing money can't buy is health. But money can buy good food, gym memberships, chiropractor visits, dental visits, yoga classes, massages, etc.
If you get off track that's fine, just brush yourself off and keep going. Never give up and be flexible.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 5 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 5 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream
Macros Break Down:
Total Calories: 2,267
234 grams Protein
257 grams Carbohydrates
58 grams Fat
67 grams Fiber
67 grams Fiber
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