The Frozen Chosen ❄️⛄

Still cold and it's about to get colder! Don't let a little cold stop your health and fitness. Sometimes when it gets cold people get lazy. Just dress for the cold, get a good sweat going and you'll be fine. 

Now that we are in the midst of the holidays it may be harder for you to keep eating healthy. Well, try not to worry and just eat, drink and be happy. A little deviation from your food plan is fine every once in awhile. One bad meal, one bad day or one bad weekend will not sabotage your health goals. Everything is in moderation. The key is consistency. It's what you do all the time that counts. 

I hope everyone has a wonderful week and please stay warm my friends! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber