Merry Christmas! 🎅🎄🎁⛄

Who has finished their Christmas shopping?! I hope you aren't that poor soul who is struggling to find last-minute gifts at Target on Christmas eve.....  

I can't help with your Christmas shopping but I can help you live a longer, healthier, and happier life. The holiday parties are here and the good times are in full swing. Remember to eat, drink, and be happy. Don't worry about a "diet" or missing a few workouts. This storm shall pass and you will prevail. When you live the Chiropractic Lifestyle, your healthy habits give you wiggle room for those weak moments or special occasions. Just enjoy life, live it up, and don't feel guilty. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (10:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer 

Macros Break Down:
Total Calories  3218
217 grams Protein

199 grams Carbohydrates 

195 grams Fat
43 grams Fiber