Go Sharks!!!

Wow it's so awesome that the Sharks finally made it to the Stanley Cup Final! Now if only the Warriors can win the next 3 games and make it back to the championships. 

I had another great week living, teaching and practicing the Chiropractic Lifestyle. My food plan is amazing and gives me lots of energy all day. My workouts are going great as well. I recently had my blood pressure checked and the results are incredible!

I hope everyone has a fantastic Memorial day weekend! My office will be open for regular office hours. See you soon. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 organic banana, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds  

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
221 grams Protein
149 grams Carbohydrates 
124  grams Fat
2,590 Calories

Heat Wave!

Here comes the heat! Are you ready for summer?

I had another fantastic week living, teaching and promoting the Chiropractic Lifestyle. I love helping people and living the life that I endorse. I wish everyone would place value on their health and make staying healthy a priority. If you continue to follow my lead, I can help you accomplish a longer and healthier life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 organic banana, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds  

Beverages ~ 4 servings Organic Green Tea with a juice of one whole lemon and Sparkling Mineral Water.

Macros Break Down:
221 grams Protein
149 grams Carbohydrates 
124  grams Fat
2,590 Calories

Go Warriors!

This is a great time to be a bay area sports fan! I'm keeping my fingers crossed, that both the Warriors and the Sharks win the championships. 

Did you know that every NBA team and every NHL team has a Chiropractor on their health care team keeping the players in the game? In fact all the best athletes in the world see a Chiropractor on a regular basis. Professional athletes have known for years that Chiropractic is best used to enhance and maintain optimal function.

As a regular person, who just wants to stay healthy and maintain normal function as they age, can learn a lot from pro athletes. Essentially they are living the Chiropractic Lifestyle. What works for the best performers in the world can work for you to. 

Well it's been about 3 years and 2 months since I started this blog, and I know I stated I would be posting my picture every 30 days. Well I've been about the same ever since but here is an updated picture of me:

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 organic banana, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbs. Coconut Oil

Meal 3 (2:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (7:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds  

Beverages ~ 4 servings Organic Green Tea with a juice of one whole lemon and Sparkling Mineral Water.

Macros Break Down:
221 grams Protein
149 grams Carbohydrates 
124  grams Fat
2,590 Calories

May Already??

I'm having another fantastic week living, teaching and experiencing the Chiropractic Lifestyle. I love being healthy and the side effect is a leaner and stronger body! 

Yesterday I had one of my strongest leg workouts ever! My squats and deadlifts feel stronger than ever. I'm not even trying to get stronger but my body continues to improve. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana, 8oz Pesticide Free Blueberries and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds,  

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories