I'm having another fantastic week living, teaching and experiencing the Chiropractic Lifestyle. I love being healthy and the side effect is a leaner and stronger body!
Yesterday I had one of my strongest leg workouts ever! My squats and deadlifts feel stronger than ever. I'm not even trying to get stronger but my body continues to improve.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana, 8oz Pesticide Free Blueberries and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds,
Meal 4 (3:00pm) ~ 16oz Chicken, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds,
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
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