Heat Wave!

Here comes the heat! Are you ready for summer?

I had another fantastic week living, teaching and promoting the Chiropractic Lifestyle. I love helping people and living the life that I endorse. I wish everyone would place value on their health and make staying healthy a priority. If you continue to follow my lead, I can help you accomplish a longer and healthier life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 organic banana, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (2:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds  

Beverages ~ 4 servings Organic Green Tea with a juice of one whole lemon and Sparkling Mineral Water.

Macros Break Down:
221 grams Protein
149 grams Carbohydrates 
124  grams Fat
2,590 Calories