I hope we get some more storms soon! I think the last one was a teaser. A friend of mine in LA says it was raining cats and dogs yesterday.
Well we are already nearing the end of January and I hope everyone is still on track with their New Year's goals. Keep pushing and never give up. Value your health above anything else. If you neglect your health because of work, then you are making a big mistake.
One thing money can't buy is health. Follow the food plan, get stay well adjusted and find time to exercise.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (10am) ~ Isalean Shake, 8 oz Organic Coconut Water, 1 scoop Green Drink, 1 Organic Banana
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple
Dinner (6pm) ~ 16oz Chicken or Beef, 10 oz pineapple
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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