I started doing some sprints last week and my calves are so sore. I always work my calves in the gym with weights, but sprints are entirely different.
Well like the old saying goes...no pain, no gains ;)
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (10am) ~ Isalean Shake, 8 oz Organic Coconut Water, 1 scoop Green Drink, 1 Organic Banana
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ Isalean Shake, 8 oz Organic Coconut Water, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple
Dinner (6pm) ~ 1/2 of a Chicken, 10 oz pineapple
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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