Life is Great!

I love the Chiropractic Lifestyle! I hope you are sticking to your food plan, exercises, and regular chiropractic adjustments! If you want to live longer, heal better and recover faster, live and share the chiropractic lifestyle. 

Chiropractic Lifestyle food plan:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.

Spring has Sprung!

Spring has sprung! Almost time to hit the beach. If you are following the Chiropractic Lifestyle you are not only healthier than the average person, but you are probably more fit as well. If you want to live longer and be healthier the best strategy is to continue to live the Chiropractic Lifestyle! 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.

Living Longer with Chiropractic!

Trader Joe's was out of some of my regular products I purchase for the Chiropractic Lifestyle food plan. So I made some temporary substitutes. Otherwise things are going great. I'm still loving the food plan, even after over a year of doing it. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.