Spring has sprung! Almost time to hit the beach. If you are following the Chiropractic Lifestyle you are not only healthier than the average person, but you are probably more fit as well. If you want to live longer and be healthier the best strategy is to continue to live the Chiropractic Lifestyle!
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink
Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.
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