Here comes the holidays!

Have no fear, when the holidays get here, don't worry about gaining a bunch of weight! Just keep following the Chiropractic Lifestyle and you will stay healthy. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apple

Evening (9pm) ~ Isalean Shake, 2 Oranges

Go A's!!!

It's getting cooler outside and the days are getting shorter. Here comes the holidays. This is the best time to be diligent with your healthy eating. Stay on course so that when you have those holiday treats it won't affect your physique. Live the Chiropractic Lifestyle and stay healthy!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snacks ~ Sunflower Seeds

I had my awesome chiropractic adjustment today and this morning I trained chest and triceps. Remember to meet me down at the gym for some exercise training. 

Hello October!

Time is sure flying by! It seems like the older I get the faster time goes. It also seems like the older I get the more aware I am about what I put into my body. I believe your health and your freedom are the most important things you have in life. You have total control over your health, so follow my lead and make the right choices. If you stick with the Chiropractic Lifestyle you will enjoy many years of health and optimal function. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake,

Snacks ~ Sunflower Seeds

Today I'm going in for my weekly adjustment. For my workouts I'm still working out in the morning, but now I'm doing a 3 days on and 1 day off routine. Broken down like this: Legs/Shoulders, Back/Biceps, Chest/Triceps, and on the day off I do abs/cardio. If you want to train with me at the gym, let me know and you can work out with me. I usually start around 7:30am after my warm up.

Keep pushing! Get fit and never quit. 

Happy Fall!

You can definitely feel the weather changing. I love the fall season. I'm so happy I live the Chiropractic Lifestyle so I can enjoy all that life has to offer with optimal function. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Pear

Evening (9pm) ~ Isalean Shake,

Yesterday I had my amazing adjustment by my awesome chiropractor. I love getting adjusted and knowing that afterwards all my organs, muscles, and glands are getting full life power from my brain. This morning I had a great workout. I trained my chest and triceps. Anybody who wants to come train with me let me know and I will show you how to workout. I workout every morning and go to 24hour fitness. You have to have a
Super Sport membership. 

Keep on Keeping on!

I had another phenomenal week of living the Chiropractic Lifestyle. I love my food plan, I love chiropractic care, and I love staying active. Interesting how I see so many people struggling with health issues and they seem to be always looking for some new exercise routine or new diet. The beauty about the Chiropractic Lifestyle is that it really goes back to the basics. There are no short cuts to health. There is only a specific lifestyle you must live consistently in order to achieve true health. For all my practice members, keep living the Chiropractic Lifestyle and implement my teachings here. If you are new to the Chiropractic Lifestyle then don't delay another day! Jump in with both feet and never look back. Discover how you can be healthy, have more energy, and express life at your maximum potential. 

Organic eating is affordable:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Pear

Evening (9pm) ~ Isalean Shake,

Today I'm off to get my weekly chiropractic adjustment to ensure I have full power to all my organs, muscles, and glands. Afterwards its time to hit the gym and do basic traditional weight lifting with some swimming for cardio. Make your workouts easy. If your workouts are too hard then there is a high probability you will quit or won't be able to keep it up for life. Whoever wants to workout with me, give me a call and I will meet you at the gym. 

Health comes from within

Another great week of living the Chiropractic Lifestyle. Life is amazing when you have your health. The one thing money can't buy is health. But it sure can buy the right food and the right services to keep you healthy. 

Food supplies that anyone can afford:

Here's the Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 2 Organic Orange

Hello September!

I had another great week of living the Chiropractic Lifestyle. I'm loving my food plan and still keeping it the same. Food supplies this week were very affordable for any kind of budget:

Here's the ultimate Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 2 Organic Orange

Late Night Snack ~ 2 servings (half the bag) of sunflower seeds.

My exercises are going great. I'm feeling stronger than ever and have energy all day long. I'm about to get my weekly spinal check up and life is all good. Do what I do and you can experience the same. 

Bye August it's been good ;)

Time is flying by! It's hard to believe it's almost September and I'm still maintaining my health through the Chiropractic Lifestyle. If you want to stay healthy and live a better life, the Chiropractic Lifestyle is the secret. First you need 100% power from the brain by keeping your spine clear of subluxations, second you need high quality fuel, like in the meal meals I teach and practice, and finally you need to move your body every day in the form of exercises and other activities you enjoy. The formula adds up to good health. No pills, potions or lotions needed. 

Chiropractic Lifestyle food supplies for the week were affordable as ever:

Again no changes to my Chiropractic Lifestyle food plan this week:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 1 Organic Orange

Late Night Snack ~ 2-4 servings (half the bag) of sunflower seeds.

Staying healthy is really easy if you know what to do! Follow the Chiropractic Lifestyle and experience good health too. 

Rain in August?!

That was a strange out of the blue storm we had Monday night. I was just leaving the gym and when I stepped outside I thought they washed the parking lot. Too funny...only in California I guess. 

My food plan went really well last week. I just love sticking to the Chiropractic Lifestyle and enjoying great health. I had to attend a wedding party on Saturday and I literally ate anything and everything I wanted with no limitations. When you live a life based on the Chiropractic Lifestyle a little deviation from the plan does no harm at all. Health is all about what you do the majority of your time. It's not about restricting yourself from everything you enjoy all the time. Keep things in balance. 

As usual the organic food supplies were affordable as ever:

No changes to my Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 1 Organic Orange

Late Night Snack ~ 2-4 servings (half the bag) of sunflower seeds.

I've been doing my weight training in the mornings and it feels great getting it done early. I think the morning is the best time to work out, that way you won't make excuses to miss your workout in the evening.

Tomorrow I'm getting my weekly spinal check up to clear my spine of subluxations. A clear spine equals full power to all my organs, muscles, and glands.

Movement - A vital component of health!

Moving is so essential for our health. Even when you have an injury you have to start moving as soon as possible. I experienced that a few weeks ago. I was practicing some martial arts with my friend and he over rotated my shoulder. I knew I strained a tendon and was kind of bummed out. I even took a little time off from the gym thinking I needed to rest it. Finally I couldn't wait any longer, I had to keep working out. So I went ahead and started doing some shoulder exercises. When doing them I was feeling my sore shoulder, however during one of my sets I felt a little pop followed by relief. I was amazed to find that my body actually adjusted itself and all it needed was the right movement to facilitate the adjustment. I am so happy that I decided to keep moving and not let pain stop me from my routine. Now my shoulder is back at 100% feeling better than ever. I've also experienced this with different back and neck pains. It's seems like very little rest is needed and returning to normal activities is imperative to help the healing. I have found the best teacher is experience. I learning that the Chiropractic Lifestyle is the secret to healthy living! 

My fuel supplies this week were affordable as usual:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 1 Organic Orange

Snack ~ 2-4 servings (half the bag) of sunflower seeds.

I'm going for my adjustment tomorrow by my amazing chiropractor to keep my body on full power. Hope everyone has a great week!

Already August!

It's funny that I read a lot of comments on the internet saying how expensive it is to eat healthy and organic. Obviously I'm showing how it's done. On average I'm only spending about $500 a month on food. I know people who eat junk food spend way more than that. I think it may be just an excuse to keep eating junk food. People need to take responsibility for their health and stop making excuses. I have the solution right here on my blog. I'm leading by example. I love my food plan. I look forward to eating every day. I'm not suffering and I'm not going broke. Try it out and tell a friend. 

Here are my food supplies for the week and daily food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake, 2 Organic Oranges

Snack ~ 2-4 servings (half the bag) of sunflower seeds.

As you can see I switched the shake back to the morning because I read an article that said eating yogurt on an empty stomach can kill the good bacteria. So hopefully this absorption. I also added sunflower seeds as a snack to increase my monounsaturated fat levels.

Hope everyone has a great week!