Staying healthy and living the dream!
Life is precious, and we experience it through our bodies. If you want a healthy body, you must eat right, stay active, exercise, and align your spine. This is the foundation of the Chiropractic Lifestyle.
The food plan I created is still working
great for me. My food satisfies my energy requirements and doesn’t lead to fat
accumulation. You must find a food plan that will suit your schedule
and lifestyle. I provide a blueprint, which you can customize to work for
you. I obviously eat the same thing every day. Some people can’t handle that,
so you can easily accommodate your preferences. I also prefer eating my food in
the first half of the day. Other people might like to switch their eating to
the last half. The key is trial and error and personal customization.
My exercise plan works great for
me and my goals at this time in my life. I’ve been exercising for 42 years, so I have experienced all sorts of variations in my training routine. However, as I age, the variability in my workouts will continue to evolve and adapt to my current situation.
Spine care is straightforward and
very easy to do. Unfortunately, most people don’t want or don’t care about this
part. Most people only care about their neck and back when it hurts. Then, they
want a magical quick-fix solution to eliminate their pain. Like I always say,
you must treat your spine like your teeth. Your spine requires daily
maintenance. You must keep your spine mobile, in alignment, and strong. If you
don’t, you will not achieve optimal function and suffer the
consequences.
I hope everyone enjoys their Halloween.
Please don’t drink and drive.
Carpe Diem
Chiropractic Lifestyle Food
& Exercise Plan
5:00 am ð Weight training
7:30 am ð 340 g Organic Blueberries, 2 Kiwis, 1 organic banana, 16.9
oz Organic coconut water, 2 scoops whey protein, 1 scoop collagen powder, 1
scoop wild berry superfood powder, 1 scoop organic cacao powder, 5 grams
creatine, and 6 grams BCAA, 2 oz raw grass-fed cheese, 220 mg Magnesium
Glycinate, 10,000 iu Vitamin D, and Vitamin K.
10:30 am ð 6 pasture-raised organic eggs, 1 tbs grass-fed butter and
sea salt.
1:30 pm ð 15 oz Beef, sea salt, cayenne pepper, hot sauce, and 220 mg
Magnesium Glycinate.
Macros Breakdown
