Living, breathing, and experiencing the Chiropractic Lifestyle
is the best way to get healthy and stay healthy. All you have to do is eat a
healthy diet, get your daily exercise, and practice regular spine care.
The food plan for me has been going great. I’m so happy
that Costco has everything I need to fuel my body with healthy nutrition.
However, I do go to other stores to get my avocados and kiwis.
The workout plan is consistent and I’m only doing cardio Monday through Friday. I’m already super lean and muscular, so I figure 5
days a week at 40 minutes of cardio is plenty to keep my cardiovascular system
healthy. I’ve also been going on regular walks in the evenings. On the weekends,
I like to go on a hike, surf, or do some bike riding. The key is to stay active
and not sit in front of the TV all day.
If you want to maintain optimal function and mobility as you age. You have to practice regular spine care. Remember how easy spine care is; you have to maintain mobility, alignment, and spinal stabilization.
Don’t wait for symptoms before you take action. That would be like waiting for your teeth to hurt before you start brushing and flossing. There are certain things you must do regularly for the rest of your life if you want to maintain optimal function. Functional limitations are the number one reason why people end up in the hospital for the last 6 months of their life. Don’t be a burden to your family or the health care system.
Stay active and take care of
yourself.
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am 👉 40 minutes of Cardio
& 1 hour Weight training
7:30 am 👉 6
pasture-raised organic eggs, 3 oz raw cheese from grass-fed cows, sea salt, 460
g Organic Assorted Berries, 2 Kiwis, 3 Organic Figs, 1 organic banana, 220 mg
Magnesium Glycinate, 10,000 iu Vitamin D, and Vitamin K.
12:30 pm 👉 11 oz Grass-fed
beef, 1 Avocado, sea salt, and 220 mg Magnesium Glycinate
3:00 pm 👉 16.9 oz
Organic coconut water, 2 scoops whey protein, 1 scoop collagen powder, 1
scoop wild berry superfood powder, 1 scoop organic cocoa powder, 5 grams
creatine, and 6 grams BCAA.
Macros Breakdown
Calories: 2,446 Protein: 179 grams Carbs: 242 grams
Fat: 107 grams
Chiropractic Lifestyle Food Supplies
