Another year has gone by for the Chiropractic Lifestyle. It’s been 11 years since I started writing this blog. I love helping people with the Chiropractic Lifestyle.
I’m inspired by the results that I see and the lives I have changed. Health is your greatest asset and the Chiropractic Lifestyle is the key to restoring and maintaining health.
The foundation of health is a healthy spine. Your spine must stay in alignment, mobile, and strong. You have to protect your spinal alignment with exercise. Strong muscles will hold your spine in alignment and increase your functional capacity.
The last crucial element you need is proper nutrition and food planning to ensure
you will have the fuel your body needs to maintain optimal function.
These 3 core elements of the Chiropractic Lifestyle have proven to be the secrets to health and longevity.
To demonstrate this, I have sacrificed my time and eating habits to teach, motivate, and train people to adopt this lifestyle.
If
I can do this, anyone can do this.
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am 👉 Cardio & Weight
training
7:30 am 👉 10 oz Organic Greek
Plain Whole Milk Yogurt, 6 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz
butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, 220 mg Magnesium
Glycinate, Vitamin D, & Vitamin K.
10:30 am 👉 16.9 oz coconut
water, 2 scoops whey protein, 2 scoops collagen powder, 1 orange, 1
scoop wild berry superfood powder, and 5 grams creatine.
1:30 pm 👉 6 oz
beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice,
and 220 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,800 Protein: 178 grams Fat:
118 grams Carbs: 200 grams
Chiropractic Lifestyle
Food Supplies
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