Happy New Year 🎉

Happy New Year!

This year is going to be your best year ever! You have 365 days, which gives you 365 chances to be successful in anything that you want to do.

The Chiropractic Lifestyle is going strong for my patients. This lifestyle works and helps people stay healthy and active. People focus on regular spine care, healthy food intake, and daily exercise. The strategy is to establish and maintain a strong core, fuel the body with optimal nutrition, and stimulate the body with regular exercise.

My role is to motivate, inspire, and coach people on how to incorporate the Chiropractic Lifestyle into their lives. I lead people by example and demonstrate how and why the Chiropractic Lifestyle is effective and sustainable.

I wish everyone a successful 2024 living their life with optimal function, passion, and happiness.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Cardio & Weight training

8 am 👉 10 oz Organic Greek Plain Whole Milk Yogurt, 1 oz LiquiVive, 5.9 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin D, & Vitamin K.  

11am 👉 5.9 oz beef, 3 free-range eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 220 mg Magnesium Glycinate.

2 pm 👉 16.9 oz coconut water, 2 scoops whey protein, 2 scoops collagen powder, 1 scoop wild berry superfood powder, 5 grams creatine, 220 mg Magnesium Glycinate. 

Macros Breakdown

Calories: 2,769 Protein: 178 grams   Fat: 118 grams   Carbs: 191 grams

                                            Chiropractic Lifestyle Food Supplies