Last week was amazing!
I’ve been staying consistent with the
Chiropractic Lifestyle food plan, exercise plan, and spine care plan. I made a
few adjustments to the food plan this week and so far, so good.
Life is one big experiment and a wonderful experience. Since life does not come with instructions on how to stay healthy, we have to figure it all out on our own. There are so many recommendations and strategies it’s hard to figure out the best approach. Personally, I like to base my information on what’s published in the scientific literature.
Unfortunately, studies
pertaining to the optimal diet are inconsistent and outdated. In fact, there
are numerous studies coming out that reveal the devastating effects that vegetable
oils have on our health. There are charts that show a dramatic rise in heart
disease and other pathologies since the advent of vegetable oils into the
American diet. I would estimate that 99% of all restaurants fry and cook with some
type of vegetable oil. You would be hard-pressed to find one that cooks with animal-based fats like lard. This is one of the reasons why I don’t like eating out. The
best way to control your food plan is to cook at home.
Exercise is another ongoing experiment. This is especially
true the more experienced you get. Depending on your goals, you should change
your exercise routine often. This would include exercise selection, repetition
ranges, sets, and intensity. Your body will adapt quickly and you may see your progress
plateau. However, you should stick with one particular routine for at least 6
weeks before changing it. Some people like to change what they do every time
they work out. Again, this is an experiment, so you have to play around with
your workouts until you find what works best for you.
Stay healthy my friends and enjoy every day to the fullest!
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
6:30 am 👉 Weight training
9 am 👉 10 oz Organic Greek
Plain Whole Milk Yogurt, 2 bananas, 11.2 oz coconut water, 1 scoop fruit
powder, 1 scoop collagen powder, 8 oz beef, 3 organic eggs, 2 oz cheese, 2 oz butter, 1
cup organic rice, 1000mg Organic Lion’s Mane, 1000 mg Vitamin C, Vitamin
D, & Vitamin K.
2 pm 👉 11.2 oz coconut water, 2 scoops whey protein, & 10 small potatoes.
3 pm 👉 600 mg
Magnesium Glycinate.
Macros Breakdown
Calories: 2,569 Protein: 158 grams Fat:
106 grams Carbs: 241 grams
Chiropractic Lifestyle Food Supplies
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