Fun in the Sun 🥭

Wow, what a week! The sun is shining, the sky is blue, and there’s all sorts of stuff to do!

Staying healthy should be your priority. Everything else comes after. You should value your health more than anything else. A lot of people may argue and say other things are more important. The typical reply is work or money is most important. Well, then how can a person work if they are not healthy? Sure, it depends on their health problem, but regardless, it would be difficult, and usually impossible, to continue working when you have a severe health problem.

This is why you must do everything and anything that is necessary to keep your health and maintain optimal function. It does not matter how inconvenient it is or how difficult, you must make yourself stick to your health plan.

The good news is that I make health easy for you by giving you a Chiropractic Lifestyle health plan that works. I teach you how to eat right, exercise enough, and keep your mobility and function as normal as possible with regular spine care. I lead by example by doing the plan I’m recommending to help motivate, teach, and inspire people to take action.

There is nothing special about me. I’m vulnerable to disease and loss of function just like anyone else. I have simply figured out the basics of health that you need to optimize your health every day. I’m sacrificing my life and time to teach, motivate, and help people get and stay healthy.

Stick with me and you will see the secrets to longevity!

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

6:00 am 👉 Sea Salt water

6:30 am 👉 Weight training & Water Loo sparkling water.

 8 am 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz cooked beef, sea salt, Vitamin D, Vitamin K, Organic Coffee, & 4 oz Organic half & half.

12 pm 👉 2 bananas, 20 oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein,1500mg Organic Lion’s Mane, 240 mg Magnesium Glycinate, & 1 scoop collagen powder. 

3:00 pm 👉 Sea Salt water & 240 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,300 Protein: 186 grams   Fat: 124 grams   Carbs: 164 grams 

 

Chiropractic Lifestyle Food Supplies