It's Raining, It's Pouring, The Old Man is Snoring ☔

Rainy days are perfect for an indoor workout. So go to the gym and train those muscles. 💪🏼

Every day you must find a way to move your body. Motion is like lotion for your muscles and joints. Immobility is the root cause of joint arthritis (osteoarthritis). In fact, if you were to immobilize any of your joints, after only 2 weeks, early signs of arthritis will be seen on an x-ray. If you don’t move it, you literally lose it!

Unfortunately, the spine is most susceptible to degenerative arthritis due to the number of facet joints in the spine. Any one, or several facet joints, may lose normal movement due to previous injury, inflammation, sitting too much, or having poor lifting technique in the gym. 

Most people may not even realize they have a facet mobility problem. The problem is when you move bend forward or twist side-to-side, you may be able to do this, but this doesn’t mean that all of your facet joints are moving normally. Some facet joints may be compensating for other facet joints which are not moving. If you don’t catch this early, those facet joints will start to degenerate and eventually permanently fuse together.

A key component in spine care is locating and correcting facet joints that have lost their normal range of motion. When you restore normal facet movement, then you can move in all planes of motion normally without compensation. 

This is why I always emphasize that you must take care of your spine before it starts to hurt. Pain is usually the last thing that shows up. Being proactive with your spine care is critical to prevent degenerative arthritic conditions in the future. If you don’t take care of your spine, you are the one who will suffer the consequences of neglect.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter,16 oz cooked beef, salt,1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, & 2 oz Organic half & half.

2 pm 👉 2 bananas, 2 Oranges, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 200 mg Magnesium

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,152 Protein: 179 grams   Fat: 124 grams   Carbs: 80 grams