Every week is another chance to make a difference in your health. Consistency is the key to optimal health. Follow the plan and live the Chiropractic Lifestyle for a long and healthy life. I will continue to lead the way and provide the details and the road map. I have the best food plan, exercise plan, and spine care plan to keep you healthy for as long as you are alive.
You have to stay mobile
and strong on the inside and outside. The plan is simple, and you can customize
it in any way you want; nothing to it but to do it. Stay the course and reap
the benefits of health and longevity.
I switched up the food
plan this week. I’m going back to having two meals per day. This is more convenient
for me. I also cut out the potatoes for a while to see how I like it.
Plan, Do, Study, Act,
and Repeat. It’s essential to have health measures in your life to monitor and
test health performance. You create a plan, do the plan, study the results, make
improvements and make a new plan if you are not happy with the results. You
want to repeat this process repeatedly until you are satisfied with the
outcome. However, you should always strive for improvement in your health and
continue to measure your health to identify areas that need improvement.
Have a great week!
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am 👉 11.2 oz coconut water, 2 scoops whey
protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1 banana. 200 mg
Magnesium, Vitamin D, & Vitamin K.
2 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, salt,
hot sauce, coffee, and 2 oz half & half. 20 oz of cooked chicken thighs,
salt, and hot sauce.
Macros Breakdown
Calories: 2,240 Protein:
195 grams Fat: 125 grams Carbs: 130
grams
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