It’s colder than a polar bear’s toenails! 🥶 Anything below 60 is freezing to me. I think I should be living somewhere more tropical 🤔
So, I’m flipping the script.
I’m switching over to chicken thighs again. Don’t get me wrong I love beef, but
I just need to switch it up now and again.
My calories will be dropping
a little, so I will see if that impacts my strength and conditioning.
Otherwise, my workouts
have been phenomenal! Working out every day is the best way to get your workouts in. Always start your workout with 30 minutes of cardio and then hit your
weight training for about an hour.
I hope everyone has a
fantastic week!
Carpe Diem
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle
Food Plan:
8 am 👉 11.2 oz coconut water, 2 scoops collagen
peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and
brewed cacao.
12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2
oz butter, salt, and hot sauce. About 24 oz of chicken thighs, salt, hot sauce,
and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,510
Protein: 254 grams Fat: 110
grams Carbs: 156 grams
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