Happy Halloween 😈👻

I hope everyone had an awesome week! It was nice having some rain again ☔

The food plan and workout plan are going great. I think switching back over to chicken was a great idea. It’s definitely a lot easier to prepare. I also think chicken is more sustainable. Especially if you are living without access to grocery stores. Chickens produce all the eggs you want, and they grow up to full maturity in about 5 months. With chickens, you can survive and thrive and have all the chicken meat and eggs you need without worrying about running out.

If you lived on a farm, really all you would need are chickens, a few cows, fruit trees, and a beehive. I still like the convenience of grocery stores, but it’s nice to know that I wouldn’t have to depend on them to survive based on the food plan I eat.

Watch out for the zombies 🧟👀

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams

Chicken 🐔 That's What's for Dinner 😋

I’m absolutely loving my chicken thighs! I pan fry them with the remnants of butter from my scrambled eggs. It takes 6 minutes to cook on each side and they come out perfect.

They are a lot easier to eat than beef. Super tender and they don’t take forever to chew. I’m happy that I switched it up. Before eating beef every day, I was eating chicken thighs, and I would cook them with a vegetable steamer. They came out just fine, but I definitely prefer frying them now. It gives them a different flavor.  

The workouts are going great. I’ve been doing cardio every day now for about 6 weeks, and I feel amazing. I’m still maintaining a lean physique and I’m staying strong.

I need to find a new chiropractor because mine moved. I hope I can find a good one with the right technique. You would be surprised by the disparity between chiropractors and adjusting techniques. It’s hard to find a good one. I wish I could adjust my own spine.

Well, I hope everyone has a fabulous week. Stay warm out there.

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 24 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,517   Protein: 241 grams   Fat: 91 grams   Carbs: 163 grams

Winner, Winner, Chicken Dinner 🐔

It’s colder than a polar bear’s toenails! 🥶 Anything below 60 is freezing to me. I think I should be living somewhere more tropical 🤔

So, I’m flipping the script. I’m switching over to chicken thighs again. Don’t get me wrong I love beef, but I just need to switch it up now and again.

My calories will be dropping a little, so I will see if that impacts my strength and conditioning.  

Otherwise, my workouts have been phenomenal! Working out every day is the best way to get your workouts in. Always start your workout with 30 minutes of cardio and then hit your weight training for about an hour.

I hope everyone has a fantastic week!

Carpe Diem

Chiropractic Lifestyle Food Supplies:

 

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 24 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,510   Protein: 254 grams   Fat: 110 grams   Carbs: 156 grams

Time Keeps on Slipping 🐄

I hope everyone had a great week living the Chiropractic Lifestyle!

The food plan is going great. I started going to Safeway to get my frozen fruit because FoodMaxx has been out for the past month. Safeway actually has a better deal on the fruit anyway. 

However, the meat prices at FoodMaxx are way better than anywhere else. The meat they sell at FoodMaxx is not grass-fed but it’s good enough for me. I definitely would prefer to eat grass-fed beef but the prices are just too expensive. If I could, I would have my own cows, chickens, and fruit trees. Then I could just live off the land and be self-sustainable. But that’s not possible in my current living situation.

Well, it’s hard to believe that the year is almost gone. Life is precious and it does go by fast as you get older. I hope you have another great week.

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, 1½ oz cheese, 2 oz butter, salt, and hot sauce. About 24 oz of grilled beef, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,896   Protein: 263 grams   Fat: 152 grams   Carbs: 156 grams