Healthy Choices Shape Health 😀

Getting healthy and staying healthy is really easy if you have a plan. I have tried many different things in life and I have found that the Chiropractic Lifestyle is the easiest and healthiest way to live your life. Just follow my lead and experience good health.

The first step is getting your food plan right. I’ve laid out a basic food plan that works and is really simple to integrate into your life. The amount of food you eat may fluctuate but the general outline of how to eat should be similar.

Exercise is key to keep lean muscle, maintain strong bones, and improve well-being. Exercise is also really important for cardiovascular health. When your muscles contract this helps circulate your blood throughout your body and helps maintain a healthy lymphatic circulation.

One of the most salient aspects of the Chiropractic Lifestyle is Spine Care. You must maintain spinal alignment, mobility, and strength as you age. Studies have shown that 40% of deaths and injuries in the elderly population are due to falls. People will usually fall because of loss of mobility, balance issues, visual problems, and many other possible reasons.

However, we can help ourselves prevent falls by maintaining spinal mobility. All movement originates from the spine. If the spine is not moving normally then it affects all movements. Spine mobility and alignment have a lot to do with balance and proprioception.

Keeping things simple and doing what needs to be done is the secret to a healthy life with normal function. The things you do now on a regular basis will dictate your independence and ability to function as you age. You must make your health a priority now.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1 Tbsp honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,600   Protein: 260 grams   Fat: 148 grams   Carbs: 95 grams