The Fighting Irish 💚

Happy Saint Patty’s Day! 🍀

The thing about the Irish, is that they keep fighting in the face of adversity. This may be debatable, but when the Irish first migrated to America, they were the first slaves that were used and abused by men in America at the time. 

The Irish sure have come a long way in America. And many people have no idea what they Irish immigrants went through when they first arrived in America.

Everyone goes through struggles but the true judge of character is how one preservers and comes out successful.

Never give up on your dreams and keep fighting for your chance at life! 

I hope today will be your lucky day and many more to come.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9 am  👉 11.2 oz coconut water, 1 scoop collagen peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1 scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine and 12 cups black coffee. 

12 pm  👉 6 chicken eggs scrambled in 2 oz butter with salt and hot sauce.

3 pm  👉 1.25 lbs. of grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,292   Protein: 194 grams   Fat: 118 grams   Carbs: 78 grams